Health

As a college athlete, health isn’t something I’ve ever been able to simply ignore. Though it can be frustrating at times to always carefully plan meals and workouts, I’ve seen the ways in which my active lifestyle has taught me important lessons about my health. Here are some of the tips that I’ve implemented over the years to keep me happy and healthy:

1. Do something active every day.

Even if it means going for a brief walk before breakfast. I find that it’s much easier to complete a workout if I do it first thing in the morning. This isn’t just good for your body, but good for your mind as well. The days where I’m not playing tennis or lifting, I’ll go for a hike or do yoga. I always find that cross training and stepping out of my comfort zone is more fun anyway!

Don’t beat yourself up if you only complete half of what you thought you could do. The hardest part is getting up and doing something. If you really take it one day at a time and work toward a small goal each day, you’re more likely to reach your bigger goal in the long run. Not to mention that the more you work out, the more you want to work out. Similarly, the less you work out, the less motivated you will be to start.

2. Document what you eat.

I want to clarify that I am not a calorie counter. But there is a difference between counting calories and writing down your meals. I, personally, don’t like looking at a list that reads: chocolate croissant, white mocha, and chicken Alfredo. I would much prefer to see a list that says: berry smoothie, grilled salmon, and quinoa.

For some people, it works best to write their meals down ahead of time. However, if you’re someone who has the tendency to cheat (guilty!), then sometimes it helps to write down what you eat after you’ve already eaten it.

This may be a bit of guilt tripping, but it forces you to take a serious look at the way you’re treating your body. You not only become more aware and health-conscious, but you can pay close attention to the way you feel after you eat certain foods.

Nonetheless, it does help to have a food schedule for the week. If you have an extremely busy schedule and very little time to cook for yourself, dedicate a couple hours on the weekend to prepare your meals for the week. Not only is it harder to cheat on meals you’ve already made, but it also saves a lot of cash.

3. Adopt the buddy system.

Not every friend you have is going to be working toward the same goals as you. However, it does help to have someone keep you accountable. Even the most disciplined people can’t maintain that discipline 24/7.

For example, if one of your goals is to keep track of your indulgences, make a pact with a friend to text each other every time you eat something sweet. Even if you promise yourself one small treat each day, you’ll feel obligated to let someone else know when you cheat. (Don’t worry, it happens to the best of us.)

4. Don’t focus on the numbers.

Weight, calories, reps…they’re all just that: numbers. Weight fluctuates, calories are deceiving, and there are days when no one feels like working out.

As an athlete, I’ve learned to focus on three things: how I feel, how my clothes fit, and how I move on the tennis court. How you feel is always most important. Often times the healthier you eat and more active you are, the less groggy and more motivated you’ll become. Nutrition is energy. Exercise is a healthy and satisfying way to release that energy.

Nonetheless, it’s good to pay attention to other factors as well. If exercises that used to seem easy for you now seem difficult, that may be a sign that you haven’t been doing your body justice. If you’d reached a healthy weight, but now find that you’re swimming in your clothes or can’t button your favorite jeans, that may be another sign that you haven’t been paying close attention to your health. The busier you are, the more these little signs matter.

As most of us enter into adulthood and begin to lead busier lives, our health tends to fall on the wayside. Though my health was something that I was required to pay attention to, I admit that there were times I didn’t do my best at maintaining it. All in all, paying attention to your health will make you feel better. It will make you a genuinely happier person, fighting depression, anxiety and other mental health issues that kick in when school and careers become stressful.

So when you wake up in the morning and don’t feel like working out that day, do it anyway. Wake up an hour earlier if you have to. Skip the croissant and have some granola. To this day, I’ve never regretted a workout and I’ve never regretted eating my vegetables. The hard work is always easier than the regret of not living up to your potential.

Image: Julia Caesar

Skills

By the end of a tough year of school, it’s easy to get burned out. Even if you’re not in school, doing the same routine everyday can bore you. That doesn’t necessarily mean you should avoid learning all together though. The more you use your mind, the better it will be. Here are a few ways to have fun while improving your mind:

1. Read

We all have those books we want to read if only we had the time. If you have the free hour, take the time. You may not be able to finish your book for awhile, but reading will transport you to somewhere else. More importantly, your brain will still be working on a new task while you’re relaxing.

2. Do Puzzles

Puzzles are an easy way to challenge yourself. This can include classic puzzles, Sudoku, crosswords, or any other puzzles you can think of. You’ll get a fun sense of accomplishment when you’re done.

3. Learn A New Skill

If you’re bored or burned out in your every day life, introducing something new can be just the change you need. Learning a new skill will challenge you in a new way. Plus, maybe you’ll learn something useful like how to cook.

4. Free Write

Writing is a good way to free your mind of distractions. Have you ever had a problem focusing because something was weighing on your mind too much? You can write a story, a letter or anything else you want to get out. You can unburden yourself and improve your writing at the same time. You could even create a new masterpiece.

5. Get New Experiences

You never know how many new things you will learn just by getting out there and doing something that you’ve never tried before. Even trying a dish you never had before will give you a new experience. When traveling, you have to train yourself to know your way around which will give you a sense of direction. Meeting new people will strengthen your memory when you have to learn faces, names, and details. It will all expand your mind while being perfectly painless.

Get out there and try to re-energize yourself. Don’t stop learning. Taking a little time out of your day to improve yourself will be helpful in the long run, even if it is something as simple as taking an hour to read. Be your best self and have fun doing it!

How do you keep your brain active?

Image: opensource.com