HealthSkills

The transition from summer to fall can be a little sluggish, especially when many of us are in denial that summer is coming to an end. It’s when the leaves start turning orange and the air becomes crisper that it really starts to feel like autumn. And what better time to reset than at the beginning of a new season? With fall comes a vibrant energy that was lacking in the warmer summer months. People are buzzing around getting ready to head back to school, start new jobs, and plan out the year ahead. Before the official first day of autumn on September 23rd, get a head start on thinking about how you want to spend the next few fall months.

  1. Set goals for fall. Look at your personal life and professional life with a critical eye. What do you want to learn this season? How do you hope to improve? Look forward to what’s coming up and figure out how you can set yourself up for success. Another helpful way to look at the big picture? Create a timeline of the past three to six months and fill in highlights from each month. Compare what you’ve done to what you still want to do, and then add those items to your Autumn To-Do List.
  2. Constantly edit your life. What’s working? What’s not working? Eliminate the negative from your life, whether it’s a bad habit or a toxic person. Add positivity into your life, should that be more vegetables, laughter, or new experiences and travels. Don’t settle for what your life currently is – make it the best it can be.
  3. Clean your space and wardrobe. Now that it’s time to break out the sweaters, scarves, and boots, you might as well go through and de-clutter your space and wardrobe. Clear your desk, donate items you no longer need, go through your kitchen cupboards and toss expired foods – these are all actions that will help clear your mind and allow you to begin the season in a fresh environment.
  4. Get serious about being healthy. As the temperature drops, the drier your skin will get. Hydrate more than you think you need to and take advantage of the vegetables that are in-season. Move your body more, take the stairs, and be more mindful of how you’re treating your body and mind.
  5. Reconnect with friends and family. It’s too easy to check out during the summer and retreat into your own world. If you haven’t been a social butterfly the past few months, strike up conversations with friends you haven’t talked to in months. Right now is the best time to reconnect. Don’t wait for another season to pass you by. Better yet? Make new friends. Join a book club, talk to the person next to you in class, join a sports team – you’re never too old to add new people into your inner circle.
  6. Adopt a positive mindset. It may be easier to have a positive attitude when the sun is shining and the summer days are brighter and longer. But when it starts getting darker earlier and the skies turn gray, maintain a positive state of mind. Surround yourself with positive influences, smile, compliment a stranger or friend, compliment yourself, challenge any negative thoughts that enter your mind, and start saying “I can” instead of “I can’t.” The little changes make a big difference.

How are you resetting for autumn?

Image: Autumn Mott

Skills

I know, I know – we haven’t even celebrated the holidays (or Thanksgiving!) yet, but now is the time to start thinking about spring and summer internships. While many companies have internship application deadlines just after the New Year, it depends on where you are applying and their rules and requirements. Having all of December to work on your application, essays, resume, and recommendations may seem like a long time, but the time will go by in the blink of an eye. Better to start now and get the ball rolling.

Before you jump into just sending out your information to a bunch of random companies, there are some important things to consider:

  •  Where You Want to Intern

It will be beneficial in the long run to take some time to think about your interests and where you want to intern. What companies have you been interested in, who do you want to learn from, where do you think you can best improve your skills, what company do you think can use your help? Do you want to work for a large corporation or a small start-up? Do you want to intern in your hometown or out of state/country?

  • Resources

Here are a few places that may start generating some ideas about where you might like to intern:

  1. Intern Sushi
  2. Ed2010
  3. Intern Queen
  4. Go to the company of interest’s website, search under Contact or Internships/Jobs (usually at the bottom of the homepage) for more information on how you can apply to work there for the spring or summer.
  •  Essays

Many internship listings will require that you send in writing samples or essays. Brainstorm ideas for the essay questions that are asked, draft up a sample, edit edit edit, and then have someone look over what you’ve written. Your writing represents what you can do and what you will bring to the company, so give these essays your all.

  • Resume

Almost every place you apply to intern will require a resume. Keep your resume to one page and list the most relevant experiences that make sense for the job/internship you want.

  • Letters of Recommendation

Some places will require that you send letters of recommendation as part of your application. If you need letters of recommendation, consider asking your favorite teacher, coach, supervisor or boss at your previous job/internship, or your volunteer supervisor. Ask for letters of recommendation 2-3 weeks in advance, since the person may need time to sit down and write it.

  • Timeline

Schedule out when you plan on completing your application/resume/essays/letters of recommendation so that applying to spring and summer internships don’t interfere too much with your schoolwork. You also want to be sure you are making those deadlines on time! With a little organization and markings on your calendar, you’ll be set.

Good luck and get started!