HealthSkills

Maybe you’re having a bad day or maybe even a bad week. It can be hard to stay positive when life just seems as though it isn’t ever going to go your way, but here are some tricks to keeping an optimistic mind!

1. Reminders

Having inspirational and motivational quotes as a daily reminder to maintain a positive attitude can be extremely helpful! Whether that’s putting Post-It notes on your mirror that you can look at as you get ready in the morning or having an alert on your phone for a middle of the day pick-me-up, adding positive sayings to your daily routine can brighten your day!

2. Exercise

Exercise is proven to make us happier. Not only does it relieve stress, but the results of exercise cause us to feel better about ourselves on the inside and outside, giving us a feeling of accomplishment and an attitude that wants to accomplish more!

3. Your Diet

Yes, that chocolate cake may give us temporary happiness, but eating healthy has a similar effect on us as exercising! Taking care of ourselves on the inside makes us feel better on the outside and gives us a more positive outlook!

4. Socialize

Spending time with people will boost your mood as well. We love to be around company, and being around others to talk and laugh with is an easy way to put a little pep into your step.

5. Surround Yourself with Positive People

If you’re with people who have a positive outlook on life, it will help you to do the same. Being around negative people can cause us to be negative as well. Of course, it’s important to be there for your friends, but being around people who are negative 24/7 will only do harm to yourself.

6. Take Time for Yourself

Take time for your own hobbies and interests. Try learning a new song on the guitar or pick up the book that’s been sitting on your bedside table. As important as it is to be around other people, it’s just as important to take time to do the things you love.

7. Pamper Yourself

Sometimes a thing as simple as changing out of your pajamas and putting on a pair of jeans and a cute shirt can boost your mood. If you look good, you feel good. Feeling put together on the outside makes us feel put together in other aspects of our life and gives us the boost of confidence we need to conquer other activities.

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EducationHealth

We’ve all heard of the horrifying myth of the Freshman 15 and unfortunately—it’s real. Juggling classes, internships, and a social life can make it hard to find the motivation (and time) to hit the gym, so here are some tips to avoid the Freshman 15 even with that busy schedule!

1. Monitor What You Eat
You can’t always be eating healthy, especially with the sometimes limited options given to you on campus, but you can keep track of what you’re putting in your body and how much of that contributes to a healthy diet. Apps like MyFitnessPal really allow you to monitor what you’re eating based on your individual height and weight. It gives you a daily calorie intake based on this information and lets you keep track of the foods you eat and how many calories they contain. It also gives you other helpful information such as showing a pie chart of the carbohydrates, fat, and protein percentages you have consumed throughout the day. It also allows you to put in any exercise you do and the amount of calories it should make up for!

2. Have Healthy Snacks in Your Dorm
Having healthy foods in your dorm for midnight snacking is vital. When you’re craving something sweet, reach for fruit snacks instead of chocolate. Foods such as Goldfish, Cheerios, granola bars, and trail mix are snacks you’ll be able to eat at your heart’s desire without worrying about their nutritional value, or lack thereof.

3. Treat Yourself Once in a While
It’s okay to have that chocolate ice cream you’ve been craving—just don’t make it an everyday habit! Try making junk food a reward for doing well on a really hard exam or finishing a great workout. Also, an emergency stash of chocolate for times of need never hurt anyone!

4. Drink Plenty of Water
Water is the life saver of staying healthy and in shape. Make sure to drink a surplus of it and to drink water in place of soda and other beverages as often as possible. Drinking a lot of water will help curb the munchies for unhealthy food!

5. Find a Gym Buddy
Having a friend to go to the gym with will make working out and staying healthy way easier! A friend will help give you the motivation to stick with it, as well as make you feel more comfortable going to the gym rather than walking there alone. Take advantage of your schools facilities!

At the end of the day, don’t stress over the weight you may or may not gain in college. Do what you can to stay healthy and try to make more good decisions than bad ones. Enjoy the experience and the yummy food that comes with it!