Finals have finished up (hopefully) for students across the nation, and during the beginning of this New Year adult coloring books have become a hot new present to get for young adults. They’ve quickly rose up the ranks of what to give a stressed out adult, or better, to just get one for yourself. Coloring books are bringing back a childhood favorite to adults looking for a better way to relieve stress and anxiety that comes with being a grown-up. As a trend that started in France and found a wide range of success in the United States, these coloring books are often filled with pages of intricate patterns designed to destress the mind and bring about the concept of mindfulness while also playing into a simple, youthful activity.

Here are five compelling reasons to give a loved one – or even yourself – a coloring book.

The Rhythmic and Repetitive Patterns Help Relieve Stress and Anxiety

How often do you see a stressed out seven-year-old? Not too often, I’m sure. And how often do you see a seven-year-old happily coloring in his or her coloring book? Quite often. Bringing this coloring craze to adults was not originally intended to act as a study on the correlation between coloring and stress, yet its trendiness has proven that there is some connection to the rhythmic motion of coloring that helps you shut your brain off to focus on nothing more than deciding what color to use next. Its repetitive patterns, especially the mandala-filled books, give your hands something to do when being mindless, such as watching TV.

They’re a Form of Art Therapy

In 2010, the American Journal of Public Health came out with a review that supported the connection between the impact of art on healing and health, with over one hundred studies to back it. Creative therapies – such as performance, writing, and yes, coloring – have been proven to reduce stress, anxiety, depression, and negative emotions, along with improving mental flow, expression, spontaneity, and positive emotions. These coloring books are the perfect way for people who do not find themselves to be quite artsy, but need or enjoy a creative outlet.

They’re a Creative Outlet for Non-artists

Somewhere along the line people might lose their creativity from their childhood. These coloring books give adults a path back to that creativity in a non-threatening manner. It could be just what someone is looking for in terms of creatively choosing whether to color a flower red or green, or it could be a step into a more creative path and creating their own art entirely. For whatever type of person out there, coloring books give adults a good excuse to be creative in their own way.

They Bring us Back to Our Childhood

Nostalgia is a strong tool, and coloring is a perfect example of that. A trend as of late, especially amongst Millennials, is to revert back to their childhood experiences, such as adult summer camps and now coloring books. The adult aspect of it – not coloring in your favorite cartoon characters but rather intricate design – gives adults that guilt-free excuse to go back to an old and partially forgotten hobby. It’s also a low commitment – there is no need for batteries, you can stop at any time, and you don’t need to take classes to learn this skill. Its simplicity speaks for itself.

They’re a Unique Way to be Social

Gather around your closest friends, a couple packets of colored pencils, and color together! With each new trend, there’s bound to be a way to make it a social event – and maybe that’s not a bad thing. Since it’s not a very active activity, coloring can be done while chatting and relaxing with a group of friends.

College students are known for be constantly stressed during the semester, but oftentimes cannot find the best outlet to relax, zone out, destress, etc. These coloring books are becoming more readily available, both in bookstores and online. So if you are stressed out or know someone that is, here’s a great way to mellow out for a short while and zone out – in the most adult fashion, of course.

Image: Flickr


The day you turn 18 is monumental. You become a legal adult. But for most of us that have passed that key birthday, we’ve also discovered several harsh realizations about growing up.

Almost everyone has heard it: “College will be some of the best years of your life.” This may be exciting for incoming freshmen who are about to embark on a life-altering journey, but what about college seniors who are working on job applications? What is there to look forward to if your best years are already behind you?

As a college junior, I have no desire to believe that college will conclude the best years of my life. I believe that your college years aren’t simply defined by your age, but by your experience. For many people, college is their first burst of freedom…their first attempt at learning responsibility. What makes college so exciting is simply the intense opportunity for personal growth.

I felt the weight of this responsibility when I became captain of my tennis team during my sophomore year at the University of Nebraska. After just one summer, I went from being an overwhelmed college freshman to assuming a position teeming with responsibility and prestige.

As a self-professed control freak, being team captain is probably just what I needed. However, Uncle Ben said it best: “With great power comes great responsibility.” People who are seen as people of importance are often put on a pedestal. More is expected of them than others. But what no one tells you about being on a pedestal is that it is an awfully lonely place to be.

If someone asked me if I was prepared to be captain that year, I would’ve answered with a definite “no.” If they had asked me the same question about this year, I would’ve answered “probably not.” Although I’m one step closer to being prepared, I’ll never be completely there. Preparedness isn’t something tangible; it’s a state of mind.

When a person decides they’re ready to get married, are they really ready for that kind of commitment? When a couple decides they’re ready to have a baby, are they really ready to be parents? Can anyone be prepared for such life changes? And what defines being truly prepared?

There came a moment during elementary school when I realized that adults aren’t always right. With that came the realization that parents aren’t always right either. The loss of magic I experienced in that moment was very similar to the emptiness you feel when you discover Santa Claus doesn’t exist. It’s facing another inevitable reality.

But there’s also a kind of relief in realizing adults can be wrong. All of a sudden, they become human. That pedestal that you had them on has diminished. The expectations you had of them, as well as your future self, have vanished. They no longer seem invincible. All at once, they become much easier to forgive.

We’re all waiting for that epiphany. That moment when we suddenly feel more responsible, more worldly, more prepared than we were the day before. It’s both daunting and refreshing to know that day will never likely come. There’s no book to tell you the best way to survive a marriage or the correct way to raise your kids. Just as with anything else, that part of your life will be defined by your choices.

It’s much easier to understand your parents once you’ve walked in their shoes. It’s also much easier to understand your boss once you acknowledge their position. Whether it’s choosing a college, moving to a new state or making a financial investment, any big decision in life is difficult to make. And the more you grow, the more difficult choices you are forced to make.

Our culture has a fascination with age. That’s why the day you turn 16 assigns you a responsibility that you weren’t supposedly mature enough for the day before. It’s the same as the day you turn 21. But how many 20-year-olds do you know that could be drinking? How many 22-year-olds do you know that shouldn’t be?

The day you turn 18, you don’t feel any different. You’re the same person you were the day before, with the same level of experience and intellect. The same holds true between your 20th and 21st birthday, your 34th and 35th, and your 59th and 60th. The truth is, nothing changes. You’re simply one day older.

What makes you an adult isn’t that monumental day that you surpass 17. What makes you an adult is your assumed level of responsibility. All the times you’ve chosen to keep your mouth shut when it wouldn’t have been wise to speak. All the times you’ve made a sacrifice for someone that could do nothing for you. All the times you’ve had the courage to admit that you were wrong.

But just like any other type of growth, it has to start within you. You have to want to grow. The question is: who in their right mind actually wants to grow up? Wouldn’t almost everyone like to remain a carefree kid for the rest of their lives?

The answer lies in just another inevitable truth: one day you will grow up. And one day, the world will ask things of you that they expect of an adult in the same way you’d assume your dentist knows how to fill a cavity. The secret lies in trying.

There’s the common saying: “Don’t knock it ‘til you try it.” While some people like to stick to their ways and coin them “successful,” others understand that change is the only way to improve upon something.

Just like you don’t know how fast you are until you run your first marathon, you’ll never know the power of admitting you were wrong until the words actually escape your mouth.

Image: Lee Scott