You think you’re healthy, but have you ever wondered what it’s like to have a stress-free morning? Many times, we don’t realize that being healthy goes further than being physically healthy; it has to do with being mentally healthy, as well. There are many do’s and don’ts: do exercise, do eat plenty of fresh greens, don’t go near processed foods, don’t munch on late those night snacks, and do check out that yoga center that’s just around the corner! Although these are all great things, we must not neglect to underscore the importance of maintaining a stress-free morning routine. Consider these few tips to help keep your morning game on!
Avoid Technology First Thing
How to not check those morning streams of Instagram posts, flips of late night Snapchats, or the urge to text X friend about X morning thought? However, resisting technology and avoiding grabbing your phone or touching that computer for the first hour of waking up will allow you to hold the peace of mind to focus on just yourself. It also decreases your reliance on technology and you will be able to concentrate on other important things. Morning texts, e-mails, appointment alerts, and social media feeds spark the first dose of mental stress. It’s best to simply stay away from white noise, artificial bright lights, and overall technology in order to focus on yourself for that first hour.
There is nothing more revitalizing that chugging a glass of water at the break of dawn. Studies have shown that water cleanses your blood from toxins, which in turn, makes your skin glow and renews your cells by increasing the rate at which new muscle and blood cells are produced. Also, nutrient absorption is boosted by purifying your colon. It also helps balance the lymph system and fluids in your body. But the best part? It spikes your metabolism by 24% which means that this is great for weight loss! Who knew that simply gulping down water could do such wonders to your body? Try a cold glass of water, or warm water with lemon.
Meditate and/or Exercise
Every person is different, and there are different ways for each person to meditate. Meditation can consist of doing yoga, sitting in silence, showering with essential oils, or even take a quick trip outside to be with nature. Walking outside, watching the sunrise, and even going for a run on the dawning beach is a great way to clear your mind. Also, meditation is for a great way to begin the day in a peaceful surrounding and to encase your mind with positive thoughts.
Exercising first thing in the morning is also a great way to start your day. Whether you exercise inside or outside, increasing your heart rate does wonders for your body. Working out first thing in the morning is a smart way to get your daily sweat out of the way. If the weather is good, get your fitness on outside. Studies show that you will be a happier person if you are outside. In the University of Essex, they have studies that have shown that “green exercise” or exercising outdoors can improve your self-esteem and mood. I would say this is an excellent way to start your day!
Rushing is an integral part of American culture. America is constantly running to get to work, school attendance, an appointment, an event, a meeting, a flight etc. The point is, we never want to be late, yet we are always on the verge of it. This is perhaps one of the most stress-inflicting things that the body can go through. You can avoid this by picking out your next-day’s clothes the night before, making a to-do list in the evening so you won’t forget anything in the morning, and the most effective one, I think: wake up extra early. This will give you the peace of mind that there is no way you can be late since you’ll be able to avoid rush hour or any other incidents that may impede on timeliness.
Shower with Cold Water
Turns out, there are more health benefits to cold water than just drinking it! Showering with ice cold water is incredibly beneficial for your body, as painful as that may sound. It increases your metabolism fifteen fold! After exercise, cold showers also help your body recover by reducing soreness. Heart rate increases when exposed to a surge of chilled water which in turn, causes faster blood flow which will up your energy big time and help you avoid hypertension and the hardening of arteries. There was a study at Virginia Commonwealth University showing how cold water stimulates the main source of noradrenaline, or a chemical that may be used to decrease depression. All in all, starting off your day with a cold shower is a stress reducer and yes, I will repeat, very healthy.
Any of these tips will be great to implement into your current routine. It feels great to start your day off on the right food! How do you maintain a healthy morning routine?