Motivation can often be the toughest energy to muster. Whether it’s short term motivation like starting an essay early, or long term motivation like exercising consistently, finding motivation can be hard when easy excuses tempt us. But at the end of the day that little voice in your head is still encouraging you to step up your game and be the best you can be. Next time you feel yourself losing focus or getting distracted, remember that the weight of regret always drags you down but the success of discipline can make you feel light as a feather.