Skills

During the holiday season, especially right around Thanksgiving, gratitude is everywhere. Starting around kindergarten, we’re taught that this is the time to list out the things we’re grateful for and say our thank you’s. It’s a wonderful thing, and our warm holiday glow often lasts a few weeks past the big day. But, most of us get caught back up in our busy routines and forget to show or regularly acknowledge our gratitude for the miraculous gifts life has given us: friends, family, love, education, health, pets… and the more simple ones (which may not be so simple to many people in the world): a sip of water, a bite of food, or a breath of fresh air.

Forgetting to show gratitude doesn’t make us bad people, but it actually would serve us and our happiness if we could remember to thank our lucky stars each day. Giving thanks daily can be so quick, but can truly impact the way we see our days.

Here are a few ways to remember our gratitude and give thanks to those who mean so much to us:

  1. Gratitude list – get a small journal, notepad or just sheet of paper, and fill it every day with five things for which you are grateful. You will soon realize how many tiny yet wonderful things have accumulated in your life.
  2. Start your day with thanks – if you happen to be religious or spiritual, wake up and thank the Universe, God, or any divine form of energy or higher power you worship. An example could be “thank you for letting me see another beautiful day.” Repeating this each morning can slowly rewire the way you see things.
  3. Say “thank you” – to EVERYONE! The person who held the door, your server, your friends, your boss for complimenting you, your teammates for working hard. Thank people for just being. Even if they try to play it off cool, no one ever dislikes being genuinely thanked for being kind or doing a good job.
  4. Write thank you notes – it doesn’t matter how long you’ve put them off, write letters to people who have recently given you gifts or cards. Write thank you notes to your friends for being the friends they are. Write a thank you note to the person who smiled at you and made your day, even if you don’t know them and have no way of giving them the note.
  5. Thank yourself – no matter what anyone says, you are doing the best you can, so thank yourself for that. You’re here, living despite any challenges you may be facing. You’re awesome, thanks for being you! Write yourself a note or just look in the mirror and say it.
  6. Share – when we truly appreciate the abundance in our lives, we are more willing to share it. I believe this can work backwards, though; when we share, we often become more aware of our abundance.
  7. Make a phone call – call a grandparent, and ask him or her to tell you a story from his or her life. Ask your dad to tell you his favorite recipe, or your mom to tell you more about her favorite hobby. Asking others about themselves is a way to show we care, we are interested and we’re glad they’re here.
  8. Take a deep breath – and notice the air filling your lungs. That, in itself, is a miracle, and the more we slow down, stop to smell the roses and feel the air in our lungs, the more we train ourselves to realize these small but beautiful things.

Thank you for reading! How do you show your gratitude? Share below!

Image: MTSOfan

Skills

The season of giving should really be year-round. We often weather storms of stress and worry, but there are certain people that provide us with much needed hope or just the right kind of advice. Showing gratitude is a healthy practice for us all (and doesn’t have to be expensive either). Here are four thank you gift ideas that your wallet will thank you for.

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1. Something Old, Something New & Something To Say Thank You

Write this out on a tag so that your celebrant knows exactly what this gift package contains. The simple rhyme is easy to follow and adds a fun touch while the mix of gifts allows you to spend your money carefully.

Here’s what I did for a best friend:

Something Old– A tattered copy of her favorite book (since she’s been wanting one to travel with)
Something New– A silver necklace
Something to Say Thank You– A handwritten note of gratitude chock-full of inside jokes

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2. Teas & Thank You

Clever titles will make any gift better. I re-used an empty jewelry box as a peek-a-boo type package and some string to keep the tea packets together. Add a nice mug and a thank you letter and your recipient is ready to steep in gratitude! This is a great option for professional settings at work or school.

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3. Jars of Light

Show appreciation for those guardians in your life. Wrap yarn around a clean jar and tie the ends snugly. Hot glue can also help keep the ends of the yarn attached to the glass. Red, orange, and yellow yarn created this gradient look. Place a small candle inside and attach a note to your homemade lantern.

Here are a few suggestions for those warm words:

“You have been a light for me lately. Thank you.”
“Set your life on fire. Seek those who fan your flames. –Rumi”

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4. Framed Quote Art

Dollar stores and thrift stores have very affordable and eclectic frames. Grab two complementary frames and insert a quote and a picture. Song lyrics are another great option for quotes paired with a mix CD (remember those?). These decorative gifts are semi-homemade but 100% thoughtful.

Let’s consistently remember and recognize those around us who make our day-to-day easier. Simple acts of kindness can speak volumes, so let your appreciation be heard by those who matter most.

How do you say thank you?

Images: Marian Rose Bagamaspad

Skills

Starting April 1, the Carpe Juvenis team is going to take on a 30 day challenge. There are 30 days in April, hence why it is called the ’30 Day Challenge.’ There can be challenges every month, but we are starting this April and we’ll see how well it goes before committing even more time. Before the 30 Day Challenge even begins, though, we are faced with our first challenge: what to challenge ourselves with! How does one go about deciding what to improve and how to make something challenging? We came up with a list, and if you have any other suggestions, please send them our way!

It is tough to choose just one from this list, but we think that focusing on one challenging thing first will help us stick with it and actually achieve our goals. There is only one rule of this Challenge: do the thing you say you are going to do each day for the entire 30 days. That’s it! It might be hard, it might be the push you need to start something you’ve been delaying, and it might even be life changing. We can’t wait to find out.

30 Day Challenge Ideas (things you will do every day):

1. Don’t hit the snooze button.

2. Read the newspaper every morning.

3. Journal every day.

4. Read one play every night.

5. Exercise.

6. Take one picture a day.

7. Blog.

8. Cook a new recipe.

9.  Go to bed early.

10. Send a handwritten letter.

11. Tell someone you love them.

12. Watch a movie.

13. Write a page of your novel.

14. Apply to internships.

15. Study another language for one hour.

Good luck, keep us posted on how it goes, and remember: good things take time. 

CultureEducation

When we come across programs that make us excited about learning, we can’t wait to share and tell people all about it. One program in particular that we adore is General Assembly, a global educational institution that empowers individuals to learn topics such as technology, design, and business. You can take classes, workshops, courses, or immersive programs that last 8-12 weeks. The opportunities are seriously endless.

Last week, I took a class about eCommerce at General Assembly, and just in that hour and a half, I felt like I had a good grip on the basics. The class sizes are small, the instructors are accessible after class or by email for additional questions, and classrooms are clean and spacious. Oh, and there’s free Wifi!

I can’t wait to take more classes at General Assembly. I learned a lot from my first class, and if you plan on taking a course at General Assembly or another program, here’s what you should know!

1. Don’t forget your ticket. If you register for a class online, you will receive an online, printable ticket. Print this out right away and remember to bring it with you to class. This will make checking-in much smoother.

2. Bring a notebook or a laptop. You will be taking a lot of notes. Don’t rely on just your mind to remember everything the instructor says.

3. Do initial research. Even if you are taking a class because you do not know the first thing about the topic, it never hurts to do some initial research before the course. This way, in case the teacher uses terms and doesn’t go over them in class, you will have an idea of what he or she is talking about. Having done some initial reading also allows you to focus on the details that is being presented rather than trying to catch up with the basics.

4. Come prepared with questions. The instructor may encourage questions throughout the class or after he or she has finished the lesson. Either way, have a couple of questions prepared so you get the most out of your course. Remember, there are no stupid questions!

5. Arrive 15 minutes early. You don’t want to be the person stumbling into the class five minutes late and scrambling to find a seat. Plan on arriving 15 minutes early so you can find a good seat, set up your laptop and get out your pens, and review your questions.

6. Sit near the front. Sitting near the front of the class will help you see the presentation slides better, as well as give you a better chance of having your questions answered. You don’t want to be peering over people’s heads just to see what the slide says. Arriving 15 minutes early will help guarantee you the best seat in the house.

7. Introduce yourself. If you are sitting next to someone, say hi. If you enjoyed the class a lot, approach the instructor afterwards to say so. It never hurts to introduce yourself – good things might come out of it.

8. Thank you email. If the instructor offers his or her email address at the end of the presentation, jot it down and make sure to send a thank you email. Thank the instructor for his or her time, what you most enjoyed about the class, and if you have any additional questions, now is the time to ask them.

Have you ever taken a class at General Assembly/a similar program?