HealthSpotlightYouth Spotlight

We’ll admit that like almost everyone else with a smart phone, we are completely dependent on and obsessed with Instagram. That includes scrolling through the ‘Explore’ option for endless inspiration. One Instagrammer we always find ourselves gravitating toward is Steph Yu of @happyandhealthy96. Not only does Steph share gorgeous photos of the yummy meals she creates, but she encourages all people to find their own happiness and health in their own way.

On top of that, Steph has written an e-book and runs the website A Happy and Healthy Life where she shares recipes, thoughts, health tips, and even more stunning photographs. Oh, and did we mention that she’s only 19?

If you find yourself scrolling rapidly through this week’s Youth Spotlight to see all the beautiful images, don’t forget that there are words of wisdom snuck in between! But if you look first and read after, we won’t hold it against you.

Name: Stephanie Yu
Education: Studying business at the University of British Columbia
Follow: @happyandhealthy96 | A Happy and Healthy Life

Carpe Juvenis: How do you define ‘Seizing Your Youth’?

Steph Yu: To me, seizing my youth is defined by not waiting to live my life, but rather living for the now and not for my future. So often you hear “Oh I’ll do that one day, when I’m older.” But I believe that age isn’t a limitation but rather an opportunity. It’s an arbitrary definition that society tends to use as a barometer for maturity, success, and expectations, but I just like to do my own thing, and live according to my rules and my authentic passions.

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CJ: What school do you attend and what did you decide to study?

SY: I go to University of British Columbia, and I’m studying business at the Sauder School of Business.

CJ: What sort of living space do you live in and how do you maintain a vegan lifestyle there?

SY: I live in a single dorm room on campus. It’s actually extremely simple staying vegan and healthy. I have a minifridge and blender in my room that I use daily! I make smoothies, banana ice cream, bring fruit monomeals for lunch, etc. And for dinner I always go to the cafeteria and get a LARGE salad, with rice, or some more fruit!

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CJ: You’ve written an e-book called “Living A Healthy and Happy Life.” What was the process of writing that book like for you?

SY: The process of writing my e-book was both inspiring and difficult. I had to face all my fears, vulnerabilities, and mistakes, and open myself up to possible criticism. But when I started writing it, I promised that I would be genuine and authentically tell my story. I share a lot more than I expected I would, but I’m glad I did, I’ve gotten a lot of emails from people who can relate and that makes everything worthwhile!

CJ: What is the best piece of advice you’ve ever been given?

SY: Follow your bliss.

CJ: To our readers out there wondering how they can take one tiny step towards becoming happier and healthier right now, what one piece of advice would you offer to them?

SY: I would say start with breakfast! That’s really the easiest meal to eat healthy. Have a large fruit smoothie or a fruit meal! Also WATER: drink enough water so that you’re peeing clear. And SLEEP! It’s so important to get enough sleep!

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CJ: You’ve experienced your own incredible health transformation. What were some of the difficulties you faced while beginning that process and how did you keep yourself motivated?

SY: It was really difficult for me to deal with social situations when I fist started. I would get a lot of questions that I wasn’t able to answer, and I really felt attacked. I realize now that most people were just curious, so I’d say don’t take things personally and do your research! Become informed about plant-based nutrition, and cover all the basic questions (where do you get your protein, calcium, iron etc).

CJ: As a self-starter you have to keep yourself on track with goals and deadlines. What tools and organizing methods do you use to keep everything running smoothly?

SY: I have a mac, and I use “Stickies” obsessively! I have daily to-do lists, and weekly agendas.

CJ: You have a huge Instagram following! What kinds of things do you do to engage with your community and how has that virtual growth impacted your real life?

SY: I love reaching out to local companies that support the message I do, and introducing them to my followers. I’ve also hosted fruit lucks, and gone to some vegan potlucks! It’s been incredible to find a community here in Vancouver of plant munching people! As for online, I love following and supporting other health foodies, and I’m constantly inspired by others on Instagram!

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CJ: What has been the most unexpected part of college so far?

SY: University has been just incredible. The inspiring atmosphere, incredible friends, and total freedom has made this year my favorite year yet.

CJ: You’re also great about making fitness a priority. How do you keep yourself energized throughout the day and especially throughout a workout?

SY: I workout in the mornings before breakfast. I love waking up, drinking a liter of water, and then getting my sweat sesh on! One of my favorite things to listen to during a workout is the Rich Roll podcast.

CJ: What is your go-to recipe for when you just don’t know what you feel like eating?

SY: DATE COCONUT ROLLS!

CJ: What advice would you give to your 14-year-old self?

SY: Your imperfections guide and shape your narrative, love them, embrace them, and accept them.

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Images Courtesy of: Steph Yu