InspirationSkills

Taking time to self-reflect is absolutely necessary in this day and age that can sometimes feel like a “societal factory.” Journaling is a great way to balance the mind.

Writing may not be everyone’s forte, and oftentimes people associate writing with school and essays. However, writing can be a wonderful emotional outlet as there are no rules and no structure. Do you keep a journal or diary? Better question: did you keep a journal or diary in the 3rd grade and have it stuffed in a dusty carton shoebox somewhere in your basement? Dig it out. Skim through the pages until you find something juicy. How refreshing was it to write in that diary every single night, and why did you do it? Was there something thrilling about burying your deepest darkest secrets through writing with a chance of them being found with a defining date on the top right hand corner? Or was it simply a cathartic experience to have some sort of emotional release when there was nobody to talk to? Discover the truth behind your diary-keeping and decide whether or not that can be helpful today.

Meanwhile, here are a few reasons why journaling can be a good idea:

  1. Studies Show It’s Healthy For Your Brain

Writing a journal entry each night has incredible benefits for your brain. Writing has been proven to clarify thoughts and feelings to allow you to reflect on yourself and your actions in a more detailed manner. It assists in facing your problems or dilemmas head-on and really analyze your emotions. More specifically, when you write about deep or dark emotions, you are essentially “letting it all out” and releasing some of the stress that has been built up. Studies also show that writing helps solve problems more successfully as it works the right hemisphere of the brain (or the creative/intuitive side) to explore other solutions to problems that you may be facing. This includes misunderstandings with others. Writing out the scenario will help you put yourself in their shoes and understand him or her, or even your point of view, a little better.

(source: http://psychcentral.com/lib/the-health-benefits-of-journaling/000721)

  1. Looking Back is Like Looking At a Masterpiece

There is nothing more valuable than the words you wrote a few years back. They capture your thoughts, beliefs, and point of views in a matter of pages. They even capture the tone of your feelings at the time by observing the hand writing – were there scribbles, were your letters written hard and bold, or were your words written in peaceful cursive? Notes on the side or casual “P.S’s” are sure to crack subtle smiles on your face. Writing things down is a great way to keep a personal time machine. Looking back five or even 10 years later can be a hypnotizing experience as you are glued to the pages until you reach the final blank page. Not only is it fascinating to go back in time, but it’s incredible to see how you have changed as a person. Life is a constant journey that molds the person you are, and every experience and interaction will somehow change your beliefs, points of views, and opinions. New information is received regularly and this only allows for a better, more informed mind. This observation of noting your changes will invite further development and greater reflection for the future.

  1. Organization and Sorting

Journals are a great way for you to keep track of your daily activities. In essence, they are great for keeping up with your goals, dreams, and current endeavors. They are also beneficial for logging your workouts, diet, and anything that is in progress when working on an objective. In addition, journals are a fabulous way to organize the jumble of thoughts that swerve through your mind on a daily basis. Life gets busy; we are all victims of this and sorting out your thoughts and ideas on paper may give a sense of release. Developments will surely arise from this because writing things down are almost like setting things down in stone.

  1. Discovery

Aside from jotting down the ideas and thoughts that have already crossed your mind, a journal or diary is the place where Chapter One begins. It can be the place where you let your creativity dive into a pool of new story plots, life plans, and side notes. The left side of the brain is already busy just by writing, therefore, this allows the right side of the brain to freely roam- allowing your brain to fully serve as a powerhouse of ideas whether it be artistically or philosophically.

  1. The Little Things

Journaling each night has more power than you may think. Take 10 minutes out of your day to write down the best things that have happened to you on that very day. This can include great things that happened to you as a result of luck or hard work, nice things people said or did, and simply the moments that brought positivity in your day and simply made you feel happy. Recognizing these small things has great power to them as they allow you to reflect and appreciate your life in another way. Many times a grave GPA-determining final exam can overlap that moment after lunch when a stranger reminded you with a sincere grin on his face that your shirt was on backwards. Maybe it made you laugh or made you want to hide in the corners of the Earth, but the sincerity of his smile and his good intentions made you see the light in humanity. Little things like this change the way you may view your days and essentially invite a more positive attitude toward your life.

Daily journaling is a fantastic habit to adopt. It brings many benefits to your overall health and well-being. It allows for deeper self-reflection and essentially calls for “me-time,” an essential mechanism that many people ignore today. Treating your journal as if it were your best friend may serve as a great way to purge away negative emotions and bring you to a better mental place. But finally, writing each night primarily does one thing: it allows you to grow. It allows you to develop into a better person and see the world with different eyes.

P.S. You can also start a gratitude journal.

Skills

“Be the change you wish to see in the world.” There is no proof that Mahatma Gandhi ever said these exact words, but either way, you are familiar with this quote. It was used in the valedictorian’s graduation speech, a few of your professors paraphrased it in their lectures, someone retweeted it on Twitter, it was printed across a cute shirt on the bargain rack at the mall, or maybe you’re just the kind of person who likes to collect inspirational quotes.

Whatever your story may be, there is no doubt that you’ve encountered this quote at some point in your life. However, your familiarization isn’t what’s important. This is solely because nine times out of ten people will look at that quote, think it’s inspirational enough to share on social networks, and go on about their day smiling at all of the likes and retweets and favorites they get from their friends and followers.

I’m not saying everyone is like that but how many people do you think will actually be the change that they wish to see? Now, that quote is obviously open to interpretation because we all want to see different things. We all have our own definitions of change and what we’d like to see change. But if there is one thing we all have in common, it’s this: we all live in an imperfect world. It seems like every time I go on the internet or turn on the TV, something horrible is happening. Even if I’m not aware of it, I still know that somewhere in the world someone is living in poverty or trying to survive in a war-torn country.

If you’re reading this article, that means you have access to the internet, which means you have a computer (or a smartphone), and that already makes you a little more privileged than a lot of people around the world. This is not to say that we don’t all have our own life struggles or that we’re all well-off, but I am saying that we have a duty to fulfill. Because while we all might not live in war torn countries or have to deal with poverty, it doesn’t mean that those issues will go away if we don’t think about it. The horrible things in this world aren’t fairies. They won’t disappear just because we say we don’t believe in them or because we aren’t forced to encounter struggles in our everyday lives.

So what is the point of all of this? Well, to put it simply, as young people (it doesn’t matter if you’re in high school or in college), we owe it to future generations to set a good example for them and to be the change. All change is change, so if you wish to see less animal abuse in the world, volunteer at an animal shelter, help fundraise for organizations whose missions are to end animal abuse. Whatever cause you’re interested in, find a way to become a part of it, because chances are there is a way that you can contribute. If you’re not really into joining any causes, you can still volunteer and make a difference in your community.

Look for local chapters of Habitat for Humanity. Put in time helping restore or build a home for a family in need. Pick up trash around the neighborhood, clock in some hours at the community center or an afterschool program or anything your heart desires! I’m not saying that doing any of these things will put an end to all wars or get rid of poverty forever, but as I said before, we live in a world that is imperfect and bad things happen everyday. Why not try to do something good to counteract the bad?

Volunteering is important because not only will it impact your life, but it will ultimately have a positive impact on the lives of others. No act of service is too small or too great. Poverty will not go away in one day and neither will famine or sickness. I don’t expect it to but I do expect to try to work at doing what I can, as a young person, as a college student, to make sure that I do things that honor the change that I not only wish to see but the change I want to see as well.

You have the power to influence others in a positive way. If you start to volunteer for a cause or an organization, one of your peers or family members might be inspired to get involved or to tell other people about it. That’s how movements are started. That’s how change happens.

If you’re like the queen from Alice in Wonderland and you don’t want white roses, paint them the color that you want them to be. In other words, if you don’t like the way things are, do something about it. Paint all of the things that you want to change red!

Also, the next time you come across the quote “be the change you wish to see in the world,” forget about liking it or sharing it or retweeting it; choose to live by it instead.

Image: morguefile