HealthSkills

As you guys know from my last 1/2 Marathon Series post, I recently took part in Nike’s Women’s Half Marathon in April. It was a crazy, thrilling, heart-pounding (literally) experience and I would not have survived without the help of hours and hours of music.

That’s why I decided to curate some playlists for every stretch of the journey that will hopefully help you on your own road to the finish line! I tried my best to keep these playlists varied and interesting, but it will become clear pretty quickly that I have quite the affinity for anything Katy Perry or Top 40 related (ha!).

Warning: I have included some explicit versions of songs so please beware if you choose to take a listen.

When it comes to running we all have our own preferences, but I hope you can find some inspiration from the lists below! At the end of the day just getting out there and being active is all that matters, regardless of the jams playing through your headphones.

Miles 1-3: Get Pumped Up!

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Miles 4-6: Settle In (aka Steady Beats)

 

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Miles 7-9: Keep Going (aka Distraction Jams)

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Miles 10-12: Inspiration Zone (aka Finish Line is in Sight)

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Mile 13-13.1: Miracle Song This should be whichever song you love the most!

This will be blasting through your speakers as you cross that finish line, so choose wisely! Might I suggest Kelly Clarkson’s “A Moment Like This”?

 

What’s your favorite Miracle Song? Happy running!

EducationSkills

Running a 1/2 marathon is equal parts mental and physical endurance. Although I trained for about four solid months (January – April) before ever stepping foot on that race course, the actual event was an entirely different beast. Having never taken part of an athletic activity dedicated solely to running, I wasn’t sure what to expect. In the past I have played tennis and soccer, and I will also admit that I LOVE organized sports of any kind, so this was a brand new challenge for me. I wanted to outline the mental stages I went through during the race – I can still remember specific thoughts very vividly at certain miles so I wanted to share those with you. Looking back I can laugh at some of them and at myself, but when my legs had the chance to stop moving after those 13.1 miles I was most certainly the last one laughing.

I will genuinely say that taking part of this 1/2 marathon was one of the most invigorating experiences I have ever had. It was something I did entirely by myself and for myself. I was also reminded of how fortunate I am to have such an incredible family and network of friends who supported me literally every step of the way. Thank you, thank you, thank you to all of you. I am infinitely lucky to have you in my life. Also thanks to Nike for hosting such a well-planned event that benefited the Leukemia & Lymphoma Society.

What is an experience that meant a lot to you? Share it with the Carpe community!

Skills

Steve Prefontaine, a legendary long-distance runner who has held seven American track records, said the inspirational words above. This quote reveals that we each carry a gift inside us, but to develop and utilize whatever that gift might be we must fight hard and not be afraid to give all of our effort to it.

This past Sunday I had the opportunity to partake in the Nike Women’s Half Marathon in Washington D.C. It was my very first race of any sort and it was truly one of the most rewarding experiences that I have ever had. I am by no means a trained or skilled runner, but something inside me said “Go for it!” when Nike opened up the race registration nearly seven months ago. Not only did I learn about physical limits and how to push them, but I found new ways to challenge myself mentally and emotionally as well. Leading up to summer I will be cataloging what I learned to hopefully encourage you all and be encouraged in return by your own personal stories!