HealthSkills

Everyone’s goal seems to be to stay in shape nowadays. Of course, talking the talk is so much easier than walking the walk, so here’s a little help for getting on the right track.

  1. Find a Workout Buddy – Everything is easier with a friend, after all! Having someone there to support you on that last mile, or doing that last set where you literally feel like your limbs are going to fall off, can make a world of a difference. A little moral support can go a long way! If you want to go even further, join a sports team or fitness club. With so many people backing you up, working out will be downright easy.
  2. Start Slow and Make it a Habit – As the saying goes, nobody just goes out and runs a marathon. Don’t expect to show up one day and be able to lift the heaviest weight, or run ten miles. Start simple, and when the improvements start showing, up the ante. As long as you stick with it, you’ll be seeing results in no time.
  3. Get out of the Gym – Who needs treadmills when you have the whole world out there? A workout doesn’t necessarily mean slogging away in the gym. A hike, a trail run, yoga in the neighborhood park; all those count as well. The great outdoors is your fitness oyster, so don’t be afraid to step out of the gym.
  4. Manage Your Time Effectively – In this day and age, there’s always something pressing to spend time on, whether its homework, a job, or the season finale of your favorite show (and then it ended in a cliffhanger, so of course you have to start the next season on Netflix, and this season looks so good and…) However, just as there is time for Netflix, there is time for exercise (and studying should fit in there somewhere, too). Block your days out so you have a specific time where you can set everything aside and just go for a run. Chances are, you’ll feel much better having done it (and your show will be waiting for you when you get back).
  5. Give Yourself Days Off – Results don’t happen in a day, but injury and bad attitude can. If you’re sick or sore or just feeling like the world is crushing you, take the day off. Carrying the weight of the world can be just as much of a workout as carrying dumbbells. When those days hit, don’t force yourself through a miserable workout. Go for a walk instead, and give yourself a break if you need one.
EducationHealth

College is pretty expensive and not just because tuition is ridiculously high or because our wallets cry every time we purchase a textbook. Being a college student requires us to spend a lot of money because there are other expenses that tuition and scholarships don’t cover. For those of us who are dead set on avoiding the freshman 15, the sophomore 20, and any other amount of weight gain that comes with the mostly sedentary college life, then one of the most important things to have on campus is a gym membership. But for those of us who aren’t fortunate enough to go to a university that allows free access to the gym, I’m here to give you some alternatives.

  1. Walking/running: The good thing about living on or near a college campus is that there’s a lot of ground to cover. It doesn’t matter if your campus is huge or small, you can easily use the layout of the land to your advantage, and walk (or run) a few laps to get some cardio in. Bring a few friends along with you both for safety reasons and so you won’t get bored on your walk.
  2. Buy weights/kettlebells: You can easily find deals on personal workout equipment online or at any store that sells weights, dumbbells, kettlebells, etc. Whatever you end up paying for weights will be a lot less money than what you’ll pay purchasing a gym membership at a university. And if you’re not sure what to do with the weights or whatever equipment you chose to buy, this next alternative will be of use to you.
  3. Workout DVDs/YouTube: There are many $5 dollar workout DVDs that are available to rent or purchase. Or if you don’t want to buy one just yet, get on YouTube and search for some workout videos there. They have a variety to chose from and a lot of them will get you started using any equipment that you bought. If you’re interested in yoga, you can find a variety of yoga videos and workouts that help target a specific area that you want to work on.
  4. Bike riding: Remember that bike that collects dust in your family’s garage? Not only is it a great form of transportation, especially on a large campus, but it will put those leg muscles to work.
  5. Sports: You don’t have to try out for an official team if you don’t want to, but you can get involved in club sports and intramurals to stay healthy and in shape.

Choosing any combination of these alternatives will get you into shape in no time and, more importantly, it’ll save you money in the long run. Exercise with a friend both for support and for safety, especially if you choose to walk or run around campus. Also, drink plenty of water and remember to stretch before and after every workout. Working out outside of a gym might take a little more effort, but that’s okay. Your health and body will thank you at the end of the semester.

Image: morguefile