Health

We all have those friends that seem like they have their lives all figured out. They go through each day with their heads held high, exuding a confidence that we can’t seem to perfect ourselves. And somehow they make it look so easy. Sometimes we can’t help but envy them. We know that growing up is […]

CultureHealth

You know that moment during a meal when everyone is pleasantly full after finishing their entree, just before someone reluctantly reminds the table the restaurant is closing soon so it’s time to sign the check? That soul-warming instant when conversation flows effortlessly? This moment has a name. Sobremesa (n.) is a Spanish word meaning, “the time spent […]

Health

Late night cravings are possibly the worst of temptations and probably of the unhealthiest. Fighting them off is a very difficult thing, as many of us have experienced. But how do you resist that bag of Doritos while watching your favorite TV show or finishing that essay? Here are a few tips to help keep […]

Health

“Treat Yo’ Self” is arguably the most quoted line from the show, Parks and Recreation. It comes from an episode where two characters reveal their annual tradition of spending an entire day doing all the things they like. On this day, money is no object and all negative thoughts are dismissed. You indulge in your […]