healthy living
Health

As a college athlete, health isn’t something I’ve ever been able to simply ignore. Though it can be frustrating at times to always carefully plan meals and workouts, I’ve seen the ways in which my active lifestyle has taught me important lessons about my health. Here are some of the tips that I’ve implemented over […]

Vikash D
HealthProfessional SpotlightSpotlight

After experiencing the magic of rehabilitation in high school, Vikash Sharma decided to pursue a major in Exercise Sports Science. Vikash went through many years of schooling and a residence experience that ultimately led him to open up his own physical therapy practice, Perfect Stride. As a runner, Vikash has first-hand experience with what his […]

melissamantra
Health

“I will receive as much as I do.” This simple statement helped me get through my senior year of college, which included an internship, a leadership position in a student organization, a full load of classes, and many other stressors. The simplicity of this one mantra (also known as an affirmation) helped me in times […]

steph4
HealthSpotlightYouth Spotlight

We’ll admit that like almost everyone else with a smart phone, we are completely dependent on and obsessed with Instagram. That includes scrolling through the ‘Explore’ option for endless inspiration. One Instagrammer we always find ourselves gravitating toward is Steph Yu of @happyandhealthy96. Not only does Steph share gorgeous photos of the yummy meals she creates, […]

nicolettebrighten
Health

Dance in the rain Drink hot chocolate Watch a movie Catch up with friends and family Sleep late Relax by meditating Read a good book Cook a meal Bake from scratch Bring out an old board game Try on clothes and create new outfits Experiment with different makeup looks Take an artsy Instagram Read articles about […]

happy
Health

Have you ever come across that person who is always complaining, gossiping, or making negative comments? Before identifying him or her, it can be very difficult to stay away from responding with negativity. Negative people like negative company. Constantly dealing with people who bring negativity into your life or who never fail to bring you […]