4 Smart Ways to Tackle Procrastination


Procrastination is that bittersweet friend of yours who dumps you when you need him or her the most. It is not the act of procrastinating per se that is most troubling. Delaying assignments by using Snapchat or watching cat videos is quite enjoyable. It is what happens ‘after’ that leaves us at our wits’ end. It leaves us with more worries, more stress, and more workload. Can this be contained? Yes, of course. Here are a few effective tactics you may use to do so.

1. Break the Bulk

Overwhelming work is a driving force for procrastination. Hence it would be in your best interest to break the workload into smaller components. For example, if you have a large project that needs to be completed, divide your work into sub sections such as Introduction, Topic 1, Topic 2, etc. This way it will be easier to digest how much work you have and you will be far more motivated to complete your tasks.

2. Set Artificial Deadlines

Deadlines help us keep pace. Our working senses get activated when we have a near deadline looming over our heads. Making your own deadlines before the actual deadline is a good way to get you on your feet. But they would be void without incentive. Make a penalty for not following deadlines and reward yourself for completing tasks on time. Make sure to not reward yourself too heavily, for you will get carried away and miss your next deadline.

3. Alternate Your Tasks

Boredom is procrastination’s best source of fuel. Don’t stick to one task as it will soon become tedious and the distractions around you will suddenly become more inviting. Alternating your tasks will keep you focused. I mix dull tasks with enjoyable ones to complete my work faster and more efficiently.

4. Stay in a Conducive Environment

Make sure you’re in an environment that is conducive to completing work. This entails doing work free of distractions. In my own experience, I switch off the Internet modem whenever I have homework to avoid WiFi-related distractions. Having friends who are motivated and supportive also helps. They will push you back on the right track when you feel like quitting. Tell your friends about all of your goals so that you become more accountable to fulfilling them.

How do you tackle procrastination?

Image: Jan Vašek