Tackling Stress in College

With the start of the second semester of my freshman year, I felt more confident than I did going into my first. However, I didn’t expect the seemingly never-ending workload to start only a few weeks in. This past week has been an extremely stressful week for me where I seem to literally not have a minute of free time. Here is a list of ways that I deal with my stress to make life a little easier when it just seems like the world won’t give you a break!

Surround yourself with positive people

Having people to motivate you and keep you focus and grounded is seriously important. A smile or a “you can do it!” can really make a difference! If you’re really stressed, try to spend time with people who are going to help you get things accomplished, rather than people who are going to load their own problems on you and not consider yours.

Make a list and check things off as you go

Of course making a list of everything you have to get done can be overwhelming and may seem more stressful at the time, but doing this will allow you to check things off as you go which will help give you that deep breath of relief! It will also help you stay focused and keep an eye on what you need to get done.

Stay organized

Keeping an agenda or planner of time that you have to get things done can really help you out. It will allow you to successfully manage your time and give you ease of mind knowing you have a time and place for everything.

Don’t underestimate the power of a hot shower or nap

A hot shower or a hot bath (with a bath bomb of course) can help you unwind, relax, and take a breather from your hectic day. It’s just as important to relax as it is to get things done. A half hour nap can really make a difference when resting your mind and allowing yourself to take a step back.

Make sure to take a break

As stated above, it’s just as important to relax as it is to get work done. Take a break for coffee or a smoothie and that pizza you’ve been craving, check your social media accounts, or have a much needed phone call with your mom or best friend. These small things can really make a difference.

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