Call it whatever you’d like: a talent, pastime, or your favorite leisure activity, but hobbies are something we all have. Has anyone ever told you, “that sounds more like a hobby than a career!”? I have. In fact, I turned down admission to the Fashion Institute of Technology in New York City because all of my passions sounded more like “hobbies.” Do I regret this decision? Sometimes, but now I’m finding ways to integrate my hobbies with my career path of choice. However, I’ve found that many of us are sacrificing our hobbies for work and they’re being left behind in the dreamy “good old days.” If you’ve found yourself victim, here are a couple of reasons why it is vital to never neglect your hobbies.
1. They make you you.
Although you’ve probably heard it one million times, you’re special in your own way. Your talents and hobbies are things that make you just that much more unique. What you do in your past time actually says a lot about who you are as a person and what it is that you appreciate in life. People know you for what you do at work or school, but showing them another dynamic part of yourself may give them that unexpected “wow” factor. They are things that distinguish you from the rest of your friends, coworkers, or classmates. Who wouldn’t want to embrace the fabulous and possibly strange parts that make you, well, you?
2. Psych benefits: relaxation, emotional, better thinking.
There are many psychological benefits come with doing what you love. The first one is relaxation. Hobbies serve as an outlet from the stresses that fog up your mind with constant daily worries. They have also been shown to improve your thinking abilities. According to Carol Kauffman, assistant clinical professor at Harvard Medical School, hobbies allow you to go into what is called a “flow state,” which is essentially what you feel when you get intensely focused on whatever it is you are doing – you lose the sense of time and your surroundings seem invisible. Sound familiar? She notes that this actually restores your mind and energy. These states of mind that call for heavy concentration actually boost neurotransmitters in the brain which allow for a mental recharge.
3. Make better decisions.
The best decisions are always made with a clear mind and when you have had plenty of time to think. Taking the time to plunge into your favorite hobby allows you to unshackle your mind from the worries of whatever choices are awaiting to be made. It forces you to go into the “flow state” and return to your decision making process with a clear and more relaxed mind.
4. Meet other people.
What better way to meet people that have the same interests as you? Join a club, take a class, or even get together with some friends that have similar hobbies to you. This will guarantee you meet other people that share your passion. Another case could be in conversation. Discussing hobbies and interests are ways for people to relate and understand one another a little better. Who knows – you may just meet your new bestie!
Usually, your definition of success in your hobbies differs from the definition of success that is done in your work. You are the judge of your progress and achievements in your activities. Not only does this boost self-confidence and positive thinking, but this also calls for better creativity. It allows you to express yourself in your own terms and within your own boundaries. You essentially set your own rules because you are doing this hobby for yourself and for nobody else.
Making time for what you love is essential in the society we live in today. It is imperative that we make time for ourselves not only for the luxury of its pleasure, but for our own mental health.
What are your favorite hobbies?
Image: Michelle Tribe