Simple Strategies for Overstressed Students

Stress: it’s a way of life for most students. The ever-present nudging of worry against an unsteady conscience, the realization that there’s always something that hasn’t been accomplished or adequately prepared for.

Stress is not a pleasant state of being, yet it’s one of the most common in the world – everyone has felt that twisting in their gut at some point in their lives. Yet the world continues to function despite the pressure constantly bearing down on everyone. Sometimes, however, it can feel like a lot to cope with, but with practice and a few simple strategies, it’s much easier to handle.

First and foremost, throw procrastination in the trash – as soon as you’re rid of that rushed feeling you get when it’s midnight and OH MY GOD that paper is due in SIX HOURS, you’ll be a lot calmer.

Another strategy is to have something that you know will calm you down. It can be anything from working out to endlessly Googling acapella groups (that would be me). Of course there are the old favorites – get enough sleep or enjoy a snack.

If you keep these tips in mind, stress will slip away, and you’ll find yourself calmer, and happier.

How do you de-stress?

Image: Silvestri Matteo