It’s summer and we all want to be able to feel comfortable in our own skin; with what’s on the inside and the outside. The magical ingredient for getting healthy? Water. You may not realize it, but water is the do-all wonder worker when it comes to getting healthy. Here are the wonderful things that prove the real secret to getting healthy is the most natural of them all!
Saves You From Endless Snacking
We all know of the temptation to snack endlessly, whether it’s while watching a movie, reading a book, or just lounging around looking for something to do. The need to snack is almost second nature to most of us. However, if you’re drinking at least eight glasses of water a day, I promise you won’t feel the need to reach for that second cookie at two-thirty in the afternoon! If you feel the urge to reach for a yummy treat, try drinking water instead. Most of the time our body makes us think that we’re hungry when in reality we’re thirsty. Drinking the proper amount of water is the first and, in my opinion, most important step when it comes to the journey of becoming physically fit and healthy.
Clears Your Skin
We’ve all struggled with acne at some point in our lives, and it can definitely cause a dent in your self-esteem and confidence levels. Drinking the proper amount of water allows your body to register that it is properly hydrated. When your body feels like it isn’t getting enough fluids, your pores produce more natural oils to compensate. This then causes your body to break out due to the excess oil. Staying hydrated is key to achieving clear skin.
Makes Your Hair Grow
Water also helps your hair grow faster; and which one of us hasn’t wished for luscious locks at some point in our lives? Being properly hydrated filters out the toxins in our bodies, allowing the nutrients your hair needs to grow to get to your roots quicker and thus grow quicker! A rule of thumb is remembering that if it’ll benefit you on the inside, it’ll show on the outside.
Filters Out the Bad
As stated above, water filters out toxins in your body from foods and fluids that can’t be processed or beneficial to our bodies. Getting rid of these toxins leads to a healthier and cleaner body on the inside and shows through clearer skin and healthier hair.
Keeps You Hydrated
Though this point may seem like an obvious fact, I can’t stress how much being properly hydrated has an effect on your daily life. No matter what your diet consists of, whether that’s being a pescetarian or eating all the unhealthy food your heart craves, I can speak from personal experience when saying that drinking enough water affects you in so many ways. Being hydrated keeps your body and mind strong, and without it, it can be really hard to function on a normal basis.
Overall, don’t forget to drink enough water throughout your day. It makes a huge difference and can benefit you in so many ways. Water is the first step to a fit, healthy, and happy life!