We’ve all been there. We’re checking our phones before we go to sleep, in the middle of the night, and as soon as we wake up. We glance at our phones to see if we have any new emails or text messages even when there isn’t an alert or notification. We send texts, scroll through Instagram, read new status updates on Facebook, and get lost in the black hole that is Reddit. From our waking moment until shut-eye, we live a good portion of our day through small screens. It’s easy to get burned out from technology and the constant access to one another. The information available is overwhelming, and technology never sleeps. It is a 24/7 beast that never loosens its grip, that is, until you make it. This leads us to our trick that has helped us recharge when we feel consumed by cell phones, apps, laptops, tablets, and other gadgets that have monopolized our attention.
The trick to recharge yourself is to unplug. Unplug from the constant communication and attention hog that is technology. Obviously we’re not saying to give technology up forever, but press those ‘Off’ buttons on your laptop, cell phones, tablets, and other gadgets you might use, for an afternoon, an evening, or even for an entire day! Without distractions in the form of buzzing, beeping, and red flashing lights, you can actually enjoy the present moment and let your mind power down for a short while. To unplug, simply switch the off buttons on your devices, put them in a drawer or another room (out of sight, out of mind), and plan activities that will keep you active and away from technology. When you allow yourself to step away from being constantly accessible, give yourself more ‘you’ time, and choose to engage in-person rather than on text or Instagram, you’ll feel recharged and ready to go.
Besides recharging and preventing burnout, here are some more examples of great benefits of unplugging if you still aren’t convinced to give up your iPhone for a couple of hours:
More You Time
Instead of spending most of your time reacting to phone alerts, use your time to focus on yourself. Maybe that involves going for a jog, listening to music, cooking, reading, or just catching up on some much needed zzz’s. Listen to your body and give yourself more ‘you’ time.
Build In-Person Relationships
A TIME mobility poll showed that 17% of all poll respondents said they check their phone at every meal regardless of whom they’re dining with. Instead of being distracted and glued to who is trying to reach you by phone, pay attention to the people physically around you. Get to know people in-person rather than through text. These relationships you build face-to-face will be much more valuable than the ones you build online.
Feel Less Stressed
You hear a buzz or beep and immediately reach for your phone. Whether it’s an email or a text, you might feel the need to respond to someone or take care of the issue immediately. If multiple texts or emails come in, there are more responsibilities now added to your plate. The stress and to-dos add up quickly.
Experience the Present
You’ve seen others do it and you’ve done it yourself: walking and texting. When you walk and text or just spend a lot of time on technology in general, you miss out on the amazing things happening around you. You miss the beauty of a flower garden, a potential new friend walking by, and awe-inspiring architecture. When you need directions, instead of asking someone for help and engaging with another human, it has become far too easy to use an app to locate your Point B. Join and experience the present sans technology, and who knows what you’ll see and discover.
Try sleeping with your phone not next to your head. Instead, charge your phone in the kitchen or bathroom. This way you won’t be tempted to roll over in the middle of the night and check your text messages. This might also help prevent your phone from being the last thing you see before you get some shut eye. Furthermore, the light from phones and laptop screens affects the production of melatonin, the sleep-inducing hormone, in our bodies. In turn, your sleep will be delayed and you will feel tired, cranky, and unproductive the next day.
Live your own life. Stop comparing your life to the highlight reel that you see on your friends’ news feeds and statuses. Remember that people post only the best photos and updates on their profiles, and what you see are edited and curated portions of their life. You’re not seeing what’s behind-the-scenes. Social media can make us feel lonely and jealous, both of which do not make us happier. When you experience the present and stop living your life through your screens, you will feel happier.
Be More Productive
Without the constant distraction of technology, information, and communication, you just might get more done. Unplug so you don’t have to worry about multitasking or responding to anyone. Focus on your tasks. When you don’t have beeps and buzzes pulling your attention in other directions, you will accomplish more.
Have you ever tried unplugging for an afternoon?